Quit Smoking Hypnosis

One Of The Most Effective Stop Smoking Aids

Stop Smoking With Hypnosis Part 2

If you missed part one Quit Smoking With Hypnosis Click Here

Hypnosis is a great way to end your smoking habit. Let’s look at how stop smoking hypnosis works in smoking cessation.

Smoking is not just a habit, it is an addiction. As you read in part one of this article it is an unhealthy, and ultimately a life threatening addiction. Society as a whole has taken on a distasteful view of smoking, and it is seen as a distasteful and intrusive behavior that is difficult for people to overcome. Smoking carries over not only into our own lives, but those of our family, our friends, our co-workers, and strangers who breathe in your second hand smoke as well.

Why do we pick up that cigarette time and time again?

Now the following example does not take into account the addicting toxic chemicals that you are ingesting each time you take a puff, but this is how our brains work on a basic level.

If you have ever had a child who you are trying to persuade to give up their pacifier or their bottle you know how difficult can be to move your child forward away from something that is soothing and safe. Well, for many adults smoking is their security blanket. It is there when you need it soothing, safe, and familiar.
Why we can’t kick the habit, and quit smoking quickly is partly due to the discomfort of going through nicotine withdrawal, but also because life can be tough, and we want to be soothed, comforted and feel safe.

The Urge To Smoke

The urge to smoke can be triggered by our emotions whether they are negative as a result of a divorce, a separation, an unhappy marriage, stressful job situation, difficult childhood, and feeling like a failure, juggling school, work or family.
The urge can also be triggered by pleasurable feelings as well, and be a form of relaxation. You know the old cliché about a smoke after a sexual intimacy, well; many smokers get that feeling from taking puffs puff after puff. A sensation of satisfaction, and one puff turns into two, and the next thing you know you’ve smoked a couple packs of cigarettes in a day.

Smokers Withdrawal It Is Real

One of the top reasons that smokers can’t get free of the addiction is that it is just that an addiction. Your body has come to need the smokers high, and in response when you try to go cold turkey you can suffer through some pretty nasty symptoms: irritability, anxiety, sweating, cravings, stress, weight gain, and many people find the whole mess more than they can take.

Many people will turn to quick remedies that do not require a prescription such as a patch, gum, acupressure, and going cold turkey. Why most of these treatments and techniques fail is because they do not address what is causing you to smoke in the first place. The underlying cause is a very important component. You unconscious reasoning is a huge piece of the puzzle to solve before you can overcome your smoking habit.

How Hypnosis Is Used To Quite Smoking

Quit smoking hypnosis involves retraining your brain to see smoking for what it is ….toxic and unhealthy to yourself and those around you is the first step. This is where hypnosis really shines. Using hypnosis to quit smoking helps you understand that yes smoking is pleasurable, but it is something that must be sacrificed for your health, and helps you build your inner strength to resist the urges that your brain and body are telling you are necessary when they really are not.

Quit smoking by hypnosis can help you develop and focus the powers of visualization, and overcoming your urge to smoke.  The ability to visualize you smoke free, and free of the harmful habit. You will be filled with energy, vitality, with money in your pocket to take a trip, or buy a new big flat screen TV.  Using quit smoking hypnosis techniques will enable you to picture, in your mind that cigarettes are unappealing, bad tasting, foul smelling and revolting.  Learning to visualize a healthier picture of yourself: with whiter teeth, fresher breath, and enjoying food, wine, cheeses, desserts with a more awake and alive taste sensitivity.

The success rate is high around 70 % when it comes to stop smoking with hypnosis, but it takes more than one session. If you see a hypnotherapist it could take a couple of months.

Is Self Hypnosis The Secret To Stop Smoking?

However, you can quit smoking by hypnosis yourself. The secret to stop smoking is by learning to use self- hypnosis stop smoking CDs or by a quick self-hypnosis download. These are tools that contain quit smoking hypnosis programs which have been especially designed to take you through the process of how to quit smoking by hypnosis, and they have been studies, and found to be most effective. They are created to be relaxing, do not require drugs, or patches, and are inexpensive. Self hypnosis to stop smoking works because you don’t have to make a hypnotherapy session with a counselor, you can do it every day in your car, on the couch in your living room, on a park bench. Having easy and ready access to your download on your MP3 player or on your computer at work is an amazing tool at your finger tips that can reinforce the program, and make it easier to stop smoking.

Smoker can quit smoking by hypnosis. The secret is stop smoking self-hypnosis, and can be achieved through a  self- hypnosis stop smoking CDs or by a quick self-hypnosis download containing programs which have been designed to take one through the process of how to quit smoking by hypnosis. It is relaxing, does not require drugs, or patches, and inexpensive.

If you are addicted to smoking and it is an addiction… I do hope that you do try hypnosis to kick the habit. Hypnosis is one of the best stop smoking aids, so go ahead and try it out. you have noting to lose and every thing to Gain!

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Hypnosis Smoking

You may not believe it, but quit smoking hypnosis CD’s or Instant Hypnosis Downloads are quite effective, with a success rate close to 70%. Hypnosis works well for many conditions and there are over 600 different self help Self- hypnosis downloads available for many phobias, anxieties, stress conditions, past life regression, and more. However, what you need to focus on today is how to quit smoking by hypnosis.

This is not an easy topic to discuss, and it may not be one your ready to face, and conquer, or overcome. It’s not easy, and it takes will power and commitment.

But I want to put out there for you to consider, or perhaps to show to someone you love who is still smoking.

The health risks are insurmountable, and they are right in front of your nose…..You can smell them, you can taste them, you can feel them……..Cigarettes are toxic not just to you, but those around you breathing second hand smoke.

Smoking affects many parts of your body, and I want you to read this article until the end.… You and the ones who love deserve to live in a healthy non toxic environment, and  have a healthy family member or friend!

You Don’t Have To Image How Smoking Affects Your Body,

Studies Show……

The chemicals compounds found in cigarettes make contact with your brain inside of 7 seconds, and affect every major organ in your body!

Your Mouth:

• Gum disease
• Tooth decay
• Bad breath
• Mouth cancers
• Yellow teeth, brown teeth
• Dry mouth
• Mouth ulcers
• Lip cancer
• Tongue Cancer

Your Eyes

• Increased risk of macular degeneration

Your Hearing

• Hearing Loss read more on how it affects your hearing, and how second hand smoke affects children’s hearing as well.

Your Skin

• Age Spots
• Wrinkling
• Dark Eye Circles
• Under Eye Puffiness
• Premature aging of the skin: Add 5 years to your current age

Your Lungs

• Hyrogen cyanide and the other toxic chemicals in the smoke residue attach the lining of the bronchi  resulting in “smokers cough”
• Inflammation of bronchi can lead to increased risk for flues, bronchial infections
• 10 X more likely to develop lung cancer, and emphysema
• Narrowed and inflamed bronchi contributes to frequent headaches
• Decreased oxygen to the brain can lead to strokes
• The toxic chemicals in the smoke Reaches your brain in 7 seconds

Your Heart

• Nicotine Increase blood pressure
• Increased Risk of blood clots
• Carbon monoxide decreases blood oxygen contributing to cholesterol deposits on artery walls.
• Increased risks of stokes
• Circulation problems in hands, and feet
• Can Lead to narrowing of arteries and blood supply to the legs causing difficulty walking and pain

Your Internal Organ Damage

• Cancer of the esophagus and throat are raised 80% if you smoke
• Digestive problems from increase stomach acid secretion, heat burn, ulcers.
• Increased risk of pancreatic cancer
• Bladder cancer from carcinogen excreted in the urine, kidney damage

Your Bones

• Smoking accelerates the rate of osteoporosis, and bone fractures

Your Sexual  Function

Men

• Increases Erectile Dysfunction
• Decreased sperm mobility (can be reversed when smokers quit)

Women

• Increases infertility
• Increased risk of miscarriage
• Babies being born premature
• Increases a child’s risk of having lifelong lung, heart problems.
• Can result in babies with low birth weight, and increased risk for sudden infant death SID
• Brings on early menopause (5years)
• Women over 35 who smoke and use birth control pills have a higher risk of heart attack, stroke, and blood clots of the legs

It has been studied and documented that 40% of men who smoke will die before retirement age, as compared to around 18% for non smokers. Women smokers who don’t tend to inhale as deeply tend to live longer, but still have the same long term health risks.

The Good News

• # 1 Smokers who quit smoking saw improvements in risk factors for heart disease, including lower cholesterol and carbon monoxide levels. If you quit smoking before the age of 50 you can cut your risk of dying from smoking related illnesses by half, have a higher quality of life:

• You will have a lot more money in your wallet!
• Teeth will be brighter
• No more yellow finger nails
• Clean Breath
• Not feeling short of breath
• Food will taste better
• You will smell better!

Your Family & Friends Will Feel Blessed and Happy!

Now that you know what smoking does to your body, let’s take a look at how smoking hypnosis can help you become the a nonsmoker, and live happier, healthier life.

Click Here To Continue on – Quit Smoking By Hypnosis Part 2

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