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How To Overcome Your Phobias

Hynosis For Phobias — Wed, 17 Jun 2009 03:17:00 +0000

Hypnosis Is Proven To Cure Phobias

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"Day to day living is stressful enough without adding the burden of a phobia, and when I say burden that is exactly what I mean. I too have suffered from phobias before finding hypnotherapy. Using hypnosis for phobias, I was able to cure my phobias easily with out any discomfort at all.

You may be snickering, or rolling your eyes in your head, but finally being free of my phobias is nirvana.

The heavy burdens of phobias weighed me down, stressing me, making me physically ill, but by using hypnotherapy I was given a new life.

A life where I do not spend my time wondering how I can avoid places that made me feel uncomfortable, or brought sheer terror to the point that I would be physically ill with; migraines, stomach problems, bowel problems, dental problems, and other physical problems that will leave a lasting impression on my life forever, and this is all because I chose to ignore my fears rather than face them."

I want you to know that there is a light at the end of the tunnel, and phobias do not have to burden your life!

Don’t wait another day, missing out on really living

Life is too short to let fear hold you down!

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Specific Phobias – How Do Phobias Affect Your Life?

by Bertil Hjert

The fight or flight response is our body´s natural way of protecting itself from the dangers of this world. If a wild grizzly bear is chasing you, you run. Your body does it automatically. If your child is drowning, you jump in after them. You don´t think about it, your body just goes into action.

Your body determines whether it´s best to fight or react or run. For people who have this adrenaline surge triggered, it is normally in response to appropriate situations. For phobia sufferers, this response kicks into action inappropriately, triggering panic attacks. The anxiety episodes are so upsetting, that many people strive, regardless of the consequences, to avoid a repeat performance.

This is what keeps phobic´s from engaging in life; the fear. The extreme, unchecked and inappropriate response of their bodies is upsetting and humiliating and very few people want to knowingly expose themselves to an increased chance of a panic attack. Therefore, caution, no matter how silly or intrusive, is usually the most common path taken when confronting this problem.

Social phobia

Social phobia which is also referred to as social anxiety disorder limits a person´s social interactions and causes intense, uncomfortable sensations when a person is exposed to social situations. This problem can prevent you from speaking in front of others, attending cocktail parties or receptions or even eating in front of other people.

The fear for a sufferer is that they will be perceived as strange, stupid or completely crazy. These fears are often completely unfounded but still overwhelming and profound.

Social phobia can be generalized and extend to a wide array of social situations or it can be specific. A specific problem, that is fairly common, is paruresis. These sufferers find it extremely difficult, if not impossible, to go to the bathroom in front of others or within earshot of anyone else.

Agoraphobia

Agoraphobia is another common and potentially very serious condition. Agoraphobia is technically the fear of open spaces but it really is the fear of having a panic attack in a place or situation where you do not have help or assistance readily available. Agoraphobia is a condition that frequently develops in panic attack sufferers because they are worried about going places or doing things where they will have an anxiety attack.

Agoraphobia sufferers fear leaving home or the places they are familiar with. They don´t want to be alone in tunnels, on bridges or in any exposed venue where help will be hard or humiliating to attain. In its most extreme form, agoraphobia sufferers will refuse leaving their home, terrified of what will happen to them if they do.

The subjects that social phobia and agoraphobia suffers fear are common in a lot of people. Many people would prefer not speaking in front of a crowd; many people are afraid of bridges and tunnels and get nervous in these places. For most people these feelings are transitory and also easily conquered.

They push those feelings aside and go on with their lives. They stumble through the presentation, the speech in front of the crowd, the drive across the bridge. What separates these people from anxiety sufferers is the intense desire and need to avoid these situations at all costs.

Taken to the extreme, avoidance can lead to loss of your job, disruptions in your family life and leading an unfulfilled and scared life. This is not an appealing way to live and every effort should be taken to address your fears. Finding relaxation outlets for your stress will be one great step forward in addressing the needs of your body and mind and ending your battle with apprehension, angst and depression.

Download your free eBook "Stop Panic Attacks and Deal with Your Anxious Thoughts" here:
FREE REPORT STOP PANIC ATTACKS

– From Bertil Hjert – The author of the PanicGoodbye-program. Read more about this brand new course at the: Panic Goodbye Program

Article Source: http://www.articledashboard.com/Article/Specific-Phobias—How-Do-Phobias-Affect-Your-Life?/775625

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Hynosis For Phobias — Thu, 11 Jun 2009 16:47:00 +0000

HYPNOSIS FOR PHOBIAS

You Deserve To Be Happy, And Healthy

Living In Fear

Is Not Healthy For Anyone!

I have found, and millions of others around the world have found Self hypnosis to be a very useful tool for overcoming their phobias and fears.

Honestly, I still don’t like to go to the dentist but, I no longer have the intense heart pounding, my body is on fire, tingling running up my arms, intense chest tightness, shortness of breath, and feeling like when I sit down in the chair I will have nowhere to escape too. I think that pretty much sums up how my phobias made me feel, and react. After using self-hypnosis CD’s that are relaxing, and simple to follow (for any age) I no longer have fear, and my phobias are cured.”

“I have personally found great success with self-help hypnosis CD’s and downloads. I successfully cured to phobias; claustrophobia, and a dental phobia.

Do I still have a fear of the dentist? No, After using hypnosis for my dental phobia the fear was gone.

Phobia Skepticism

Just to let you know I am a very big skeptic on many levels, and research everything very thoroughly, When I first read about hypnotherapy I imagined a stage performer where people go up, and he makes them dance around like chickens, and bark like dogs.

Thankfully, that is not what hypnosis does, or what hypnosis therapy is about. Those people that go up on stage know what will happen, and in a sub conscious way have decided to follow the direction of the stage hypnosis. No one can make you do anything against your will with just a suggestion; your mind has control of all your thoughts.

To break hypnosis down to its bare bones is to say that it is a state that uses guided imagery or visualization to aid the subconscious thoughts, and turn your fearful thoughts into ones that no longer trigger your flight or fight response. Excuse me but I personally like to call it the…

GET ME THE HELL OUT OF HERE RESPONSE

Hypnosis can be either self hypnotic or performed by a professional hypnotherapist. Hypnosis has been around for centuries, but self hypnosis has really taken off as a treatment option for many conditions in the last twenty years. Much of the increased interest in hypnosis is due to the fact that researchers have had time to do thousands of clinical studies that are proving how successful hypnotherapy is on treating phobic conditions, health conditions, chronic pain, building self esteem, and it even has a place in making an individual more successful. Researchers can not map out brain patterns, and what areas of the brain are being used when phobias occur. All of this new technology, and research shows that hypnosis is a viable treatment option for phobias, and is not a placebo.

Self- Hypnosis

However, still to this day many people think that Self hypnosis therapy sounds absurd, and perhaps even laughable as a treatment; they don’t believe they could ever hypnotize themselves. Well, as a matter of fact we hypnotize ourselves almost every day.

Have you ever…..?

Been driving in your car when all of the sudden you are at your destination and you don’t remember the chunk of time between one place to another?
Been hyper focused on a TV program, you did not realize someone was taking directly to you?
Spent time daydreaming?
Meditated?
Imagined in your mind how to broach a subject or how to apologize to someone?
Had a run through in your mind planning on how you need, or want to spend your day?

These are just a few examples of how we perform self-hypnosis every day. To simplify the process of hypnosis, you say it the practice of using guided imagery and visualization. This is the same techniques athletes and successful individuals around the world use in many areas of their life.

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What You Need To Cure Your Phobia

To get the most out of self- hypnosis you need to approach the process with:

Positive Energy
Positive Thinking
Positive Attitude & Behaviors

When using hypnosis therapy to treat phobias this positive approach is very important to your success to curing, and overcoming your phobia, or phobias. A phobia is an intense irrational fear of an object, person, situation, feeling, words, colors, or anyone of other countless other triggers. The purpose of hypnosis is to stop the anxiety, the fear, and program your brain to not see your trigger as a treat. When you accomplish this you will no longer have anxiety, and will have cured you phobia and fear.

Self-hypnosis works on the sub-conscious level of your brain, and can be a very effective and powerful tool for treating your phobias, and fears. Studies have shown that an individual can do this at home without spending a fortune on a therapist, or losing time away from work, and family for attending sessions in a professional office.

I have has great success, and recommend it highly. Using hypnosis CD”S and downloads is very inexpensive, and effective for treating phobias, and many other areas of mental health and well being.

Here is another thought for you while you wrestle with the fact of

should you try using hypnotherapy?